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Eneagrama de la personalidad
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Tipo Uno - El Perfeccionista

Son personas responsables, objetivos,

equilibrados, crticos, perfeccionistas

y obsesionados con la mejora de s mismos.



Los UNOS tienen una personalidad que buscan hacer las cosas mejor, pero nunca nada es lo suficientemente bueno para ellos. Son perfeccionistas, su deseo constante de mejorar algunas veces los lleva a la obsesin.



Tienen muy buen ojo para los detalles. Son conscientes de los defectos y errores de los dems y de ellos mismos en cualquier situacin que se encuentren. Esto desencadena una necesidad constante de mejorar... Que puede ser beneficioso para otros (los interesados), pero para los UNOS a veces puede ser una carga.



La incapacidad del UNO para alcanzar la perfeccin y esa tendencia tan acentuada de manera inconsciente para comparar la realidad con lo que debera ser, es su mayor tendencia.



Los ideales cambian segn las personas, por una parte algunos podran preocuparse por las normas espirituales y otros se centraran en los buenos modales. Otros se veran como los reformadores sociales y otros como los deseosos de vivir una vida justa y correcta en sus trabajos.



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Algunas veces se sienten culpables por "no estar a la altura" y su ira la alimenta contra el mundo imperfecto. Por otra parte, otros tienden a sentirse culpables por su ira

La ira es una "mala" emocin as que los UNOS se esfuerzan sinceramente y de todo corazn para ser "bueno" porque ellos tienen el sentido muy marcado de lo que est bien y lo que est mal. El enfado es por lo tanto muy enrgico por la represin de su conciencia, estallando en ocasiones mucha ira, por la impaciencia, el enfado, la frustracin y la importancia de su juicio perfecto. Por estas razones, la convivencia con los UNOS son difciles aunque tienden a ser fieles, leales, responsables, buenos socios y amigos.



Los UNOS siguen las reglas y esperan que los dems hagan lo mismo, son personas serias y capaces, tienen elevados principios y competentes. Debido a que creen profundamente en sus convicciones, a menudo por ello, son excelentes lderes que pueden inspirar a aquellos le siguen. Los movimientos de reforma, suelen estar liderados por UNOS.



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Suelen ser adictos al trabajo.

Y cualquiera que sea su profesin y participacin profesional, definitivamente son personas activas y prcticas para la realizacin de su trabajo. Son organizados de forma natural, terminan todo lo que hay en la lista, los ltimos en salir de la oficina, los primeros en volver al trabajo, son confiafles, honestos y obedientes.



Su bsqueda por el idealismo les puede afectar de forma que tengan dificultad para relajarse y que se priven de muchos placeres que tiene la vida.



Los UNOS tienen dificultad para expresar sus emociones y sentimientos, tienden a ser reprimidos y se incomodan a la hora de exteriorizar sus emociones de ternura a alguien, por lo general ven como signo de debilidad y falta de control a quien lo hace.



En muy pocas ocasiones son espontneos, se piensan mucho las cosas antes de decirlo y preferirn no decir nada antes que cometer el error de equivocarse. Tienen mltiples talentos e intereses,son independientes y rara vez se quedarn sin cosas que hacer.



Los UNOS son muy inteligentes e independientes y fcilmente se pueden confundir a s mismos por "El Investigador", pero a diferencia de ellos, los UNOS son sobretodo personas de accin y NO de pensamiento.



Tienden a preocuparse y son propensos a la ansiedad y puede que a veces erroneamente como "El Leal"aunque son mucho menos afiliables que los SEIS y no se basan en la bsqueda de ningn grupo de individuos.



La bsqueda incesante de la perfeccin puede llevarles a una depresin y en estos momentos actuara como un "Individualista"aunque estos tienen una tendencia hacia la auto-indulgencia mientras que los UNOS son de auto-negacin, por otra parte los cuatros son emocionalmente expresivos y los UNOS son muy limitados emocionalmente.



Los UNOS tienen unos valores muy pronunciados y marcados en cuanto a la tica y la integridad. A menudo son equilibrados, alegres y armonizan con la compasin y el perdn.



Sus principios son muy fuertes y con muchas energa para la accin. Visualizan muy bien lo que es correcto y lo que no.



/blog/imagen/perfeccionista2.jpg

Juzgan constantemente a los dems

Algunos problemas sociales que le suelen suceder a los UNOS es cuando se sienten criticados e inseguros y su reaccin suele ser defensiva y juzgadora. Cualquier cosa que no aprueban en ellos mismos tampoco lo aprueban de los dems. No se permiten actuar mal aunque lo desean.



Su esfuerzo en el trabajo por ser los mejores les produce mucha tensin y ello les lleva a una conducta rgida y una preocupacin excesiva.



Algunos ejemplos de UNOS: Pueden ser excesivos en dietas, en consumo de vitaminas, ayunos, pastillas para adelgazar, comer menos de lo necesario para autocontrolarse y algunos de ellos pueden llegar a la anorexia y bulimia. Todo ello para logar la perfeccin.



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LOS UNOS ESTARN DE ACUERDO CON LA MAYORA DE ESTOS ENUNCIADOS (Libro El Eneagrama - Mara Beesing, Robert J. Nogosek y Patrick H. Oleary)





- Me esfuerzo mucho por corregir mis faltas.

- A menudo me molesta que las cosas no marchen como debieran.

- Odio malgastar el dinero.

- Con frecuencia me enfado conmigo mismo por no hacer mejor las cosas.

- A menudo el defecto final arruina el conjunto.

- Me cuesta relajarme y estar alegre.

- Con frecuencia mis propias criticas y las de otros pululan en mi cabeza.

- Parece que me preocupo ms que otros.

- Casi me siento obligado a ser honrado.

- A veces siento en m mismo un toque puritano.

- Para m, es importante actuar correctamente.

- Frecuentemente siento que el tiempo pasa deprisa y que queda demasiado por hacer.

- Siento la necesidad de responsabilizarme de la mayor parte de mi tiempo.

- Es fcil que sea, o ya lo soy, una persona escrupulosa.

- Me es fcil identificarme con los luchadores contra el mal.

- Si algo no est bien, realmente me molesta.

- Me siento casi compelido a mejorarme a m mismo y lo que hago.

- Me da la sensacin de que tengo que ser perfecto para que otros me amen o me aprueben.

- Con frecuencia me siento frustrado porque ni yo ni los dems somos como debiramos.

- Parece que veo todo en trminos de correcto o equivocado, bueno o malo.

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El eneagrama no sirve solo para auto-conocimiento, sino tambin para conocer a las personas que te rodean y as saber cmo tratarlas. NO pretendis cambiar a la gente, sino actuar de la mejor forma posible segn su personalidad y as poder conectar con ellos.





CMO TRATAR A LOS UNOS Y SACAR LO MEJOR DE ELLOS?

Debes valorar su objetividad, rectitud, equidad, derechura. Para el UNO es muy importante y esencial el orden en su vida. No hagas nada ni cambies nada sin antes hablarlo y razonarlo con l, pues no lo aceptar. Para dirigirte a un UNO te debes mostrar correcto y cordial. No seas irnico con ellos pues en ese momento quizs no te diga nada, pero cuando llegue su momento, te lo sacar a relucir. Debes actuar con organizacin y siguiendo las normas adecuadas, segn acuerdos. Realiza y cumple las reglas establecidas. No temas reconocer tus errores, pero hazlo con franqueza. No te opongas o discrepes frontalmente, debes llevarlo a tu campo preguntndole por ejemplo "Si hiciramos esto de esta forma en vez de esa Qu pasara?". No le hagas crticas sino sugerencias, pues ellos no soportan las crticas pero s les gusta cundo le sugieres, ellos mismos te darn permiso para hacerlo. Expn tus creencias haciendo referencia a normativas o reglas que l no haba visto ni tenido en cuenta. Si tienes que darle algn tipo de explicacin no le digas "porque me gusta o me apetece hacerlo de este modo" pues para ellos es intolerante e inadmisible, sin embargo, si le dices " porque de este modo he aprendido o es as como se hace" la vern mucho ms aceptable y coherente.





PAUTAS DE COMPORTAMIENTO PARA EL DESARROLLO PERSONAL DEL UNO



- Intenta no dar tantos detalles o fijarte demasiado en cosas intrascendentes.

- Esfurzate en controlar tu tendencia de usar un lenguaje que implique juicios de valor hacia otras personas.

- Elimina cualquier resto de resentimiento antes de hablar con alguien para que tus sentimientos no se muestren a travs del lenguaje corporal.

- Aumenta el humor en tu vida.

- Trata de quererte ms.

- Dedcate tiempo a ti mismo para la diversin o meditacin, te vendr bien hacer yoga o unos buenos masajes.

- No te exijas tanto.

- Dedica ms tiempo a tu familia y seres queridos.



Estudio del Eneagrama realizado por:



M del Mar Trejo Morales

Coach personal, profesional y ejecutivo




/blog/imagen/1.jpg

Imagen de Ana Roldn



TIPO 1 -- TIPO 2 -- TIPO 3 -- TIPO 4 -- TIPO 5 -- TIPO 6 -- TIPO 7 -- TIPO 8 -- TIPO 9

Quieres profundizar ms en tu personalidad? Entra entonces aqu: TRIADAS



No sabes qu tipo de personalidad tienes? Entonces entra aqu: TEST ENEAGRAMA



Compartir
Isabel2010-03-10 23:12:58
Es curioso el eneagram pq me ha dicho tal y como soy. Me ha ayudado a comprender mi interior, que bueno!!!


Andrs2010-12-26 22:36:46
ES REALMENTE IMPRESIONANTE, ME HAS DESCRITO A LA PERFECCIN M DEL MAR!! ESTO ME AYUDAR A PERFECCIONARME JEJEE BUENO A INTENTAR SER YO MISMO.
GRACIAS DE VERDAD!!


Noelia2011-03-17 12:06:44
GRACIAS, GRACIAS Y GRACIAS!!


loreto2011-08-21 20:44:47
es genial!


FAUSTINA VILLAGRAN MARTINEZ2012-06-12 18:37:41
ME HA ENCANTADO TODO ESTO!!! SIENTO QUE YA ENCONTRE LA PUERTA!!! GRACIAS, MARY, MUCHAS GRACIAS1!!!


Javier2012-06-30 03:42:28
Me gusta mucho el eneagrama de la personalidad, creo que es muy util, tanto como para conocerse a uno mismo como a los dems, pero tengo una pregunta, espero qur la pueda responder.
Como cree usted que puedo saber el tipo de personalidad de otra persona?
Bien podra acertar en algunas caractersticas de la perdona, puede que no est acertando en el tipo de personalidad de esta.
Saludos


Heidi2013-05-22 02:16:16
Este test me defini mi tipo de personalidad a la perfeccin, como anillo al dedo, me encant la manera de describir mi personalidad, es exacta, tena ddudas de pertenecer a otros tipos de personalidad, pero con este test, queda claro que soy un UNO PERFECCIONISTA.

Gracias!!!


DORIAN 2013-05-27 08:19:12
MUCHAS GRACIAS POR STE TEST ,EN REALIDAD , ANALIZ MUCHO , ENTRE LAS DOS PERSONALIDADES EL UNO Y EL DOS Y SOY UNO PERFECCIONISTA TAL CUAL !!! ME SIRVI MUCHISIMO PARA REALIZAR LOS CAMBIOS QUE NECESITO HACER PARA MI BIEN Y EL DE TODOS , GRACIAS , GRACIAS


Joan2014-10-28 11:55:05
Gracias por el test,
Me describe a la perfeccin. Seguro que me ser de gran ayuda para encontrar el camino...


Carlos Lorente Hernandez2015-01-19 19:55:46
Gracias!

Me describe en su totalidad, realmente me asombr de su exactitud.

Un gran trabajo M del Mar, es usted una gran profesional!


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Aaaucebip2017-07-30 03:04:23
Segway Verona offers tours that make sure you will enjoy a fun and immerse experience of our beloved city. We combine Segway, our innovative way of transportation, with tours in the historical city centre. Through our explorations of 1 or 2 hours, we will bring you to the most breathtaking spots, so that, if you do not stay long in Verona, we make sure that you see all of the unmissable sights!

Segway is really easy to use! It is so intuitive that it feels like an extension of the human body. To understand why, consider this: if you stand up and lean forward, so that you are out of balance, you will intuitively put your leg forward. Segway works the same way: to move forward or backward, the rider just leans slightly in such direction, and Segway will follow your movements. It is also easy to turn right or left, since the rider just has to push respectively Segways handlebar.

Segway is safe. Anyone over the age of 12 can join our tours, except for pregnant women. Apart from these cathegories, we encorage people of every age to try Segway, because this self-balancing object can really make your experience in Verona much more delightful! In fact, if it is hot, you will enjoy some fresh air and avoid to sweat; if it is cold, you will have the possibility of staying outside the least possible time. It is proved that our 2 hours tours show you what you will see in 6 hours walking!

All the tours start with a little training on how to use Segway, because for us safety is the priority. However, we experienced that it takes just a little practice to master on Segway! There are no required skills and, in particular, no need to be able to bicycle. There will always be a tour leader with you, guiding the whole group, so that you can enjoy the view and the tour of Verona. Audioguides (available in different languages) will provide the information you need to fully comprehend the history and architecture of our main monuments, squares and buildings.

In particular, our 2 hours tour will show you: Piazza Bra, one of the biggest squares in Italy, with the Arena, the famous Roman amphitheatre; we will then take Via Oberdan in order to see Portoni Borsari, one of the ancient entrance of the Roman city; we will firstly explore Piazza Erbe and secondly Piazza Dei Signori, two squares full of symbols and buildings with enchanting beauty, and then see Arche Scaligere. Heading to the Duomo, Veronas Cathedral, we will pass by Santa Anastasia, next to the Conservatory of music; after that, we will have a break on Ponte Pietra, the bridge with the breathtaking view of the Roman Theatre and San Pietro Castle (and much more). On our way back, we will stop at Juliets house, so that you dont forget to take pictures and write your names on the walls! We will conclude our tour with Castelvecchio, the Scaligeri castle and enjoy its amazing view of Verona.

People who went on tours with us really appreciate our flexibility: we do not have fixed tours hours, so we can arrange the time that fits the best. Moreover, we try to adjust the path according to your preferences, spending less time on spots you have already seen and dedicate more on your favourite sights. Read what people say about us on tripadvisor...

So, if you want to make the most out of your time in Verona, contact us or stop by our office!

OFFICE HOURS: Monday to Saturday (only closed on Sunday) from 10 am to 5 pm.

DIRECTIONS: We are located in Piazza Cittadella 11b, very close to Piazza Bra, the main square with the Arena.

From Piazza Bra you can arrive at our office on foot (3 minutes): pass under the arch of the gateway with the big clock (Portoni della Bra) and walk through Corso Porta Nuova for approximately 100

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