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6 puntos concretos para iniciar el nuevo ao con el pie derecho (En AUDIO)

Transmitido y escrito por M del Mar Trejo Morales



Hola amigos, hoy quiero ayudaros a tomar un nuevo enfoque para lograr que este nuevo ao sea el mejor de todos los vividos y el ms exitoso. Este nuevo ao ser una nueva oportunidad para lograr un cambio, si tienes una actitud positiva, buenas decisiones y un buen enfoque hacia lo que quieres y hacia donde quieres ir.

Preprate para todo un ao excepcional, es decir, tienes 365 das, 8.760 horas, 525.600 minutos y 31.536.000 segundos, para lograr el xito de lo que te propongas y sobre todo para mirar las cosas desde otro punto de vista, no darle tanta importancia a lo que no la tiene y lograr ser feliz. Porque si no logras la felicidad en tu vida para qu sirve el xito? Estas dos experiencias van unidas, felicidad y xito.

Es de vital importancia disfrutar y valorar lo que tienes en estos momentos, agradecer por todo lo que posees en estos instantes y dar las gracias por todo ello, pues esto tiene un impacto muy positivo, por supuesto sin dejar de intentar una y otra vez alcanzar nuestras metas.



/blog/imagen/etapas.jpg



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Sintate tranquilamente a pensar y analizar lo que el ao anterior no lograste, no cambiaste, malas decisiones, malos hbitos, etc. Y lo escribirs en un papel, a su lado pondrs lo que quieres lograr y a continuacin y de vital importancia, el plan para llevarlo a cabo.



EJEMPLOS:



Tienes malos hbitos? Quieres dejar de fumar, beber, problemas con el juego?

Imagina un mundo sin ese hbito, trata de pensar en lo positiva que sera tu vida sin esos malos hbitos tanto para ti como para tu familia. Piensa y genera un plan concreto para dejarlo en su totalidad, por ejemplo, unirte a un grupo de apoyo, comprometerte a dejarte la piel en el intento, mentalizarte del cambio, buscar ayuda profesional, etc.

Todo depende de ti, aunque ests ms cerca de tu objetivo de lo que crees, porque si ests leyendo esto, ya has dado tu primer paso, es decir, ests buscando ayuda para el cambio, te quieres transformar.



Te dejo un link que te puede ayudar: Cmo superar las adicciones



Tienes decisiones que lamentas?

Las decisiones que tomamos en el pasado, lamentablemente no se pueden cambiar, optamos en su momento por esa resolucin porque nos pareci la ms adecuada, ojal pudiramos ir al futuro y mirar cul es la mejor decisin del presente, pero eso no es as. SIEMPRE y digo SIEMPRE optamos por la decisin que nos parece ms adecuada en esos momentos.

No podemos estar lamentndonos de nada, lo que debemos hacer es APRENDER, la vida es un aprendizaje constante, la prxima vez que nos ocurra esa misma situacin optaremos por otra determinacin, o no, segn las circunstancias.



Tienes proyectos que dejaste sin terminar?

Analiza tus proyectos y decide si quieres terminarlos, organiza, estructura, establece prioridades para el siguiente paso, contina, prosigue y persiste con tu objetivo, o deshazte de l si no requiere importancia y as comenzar uno totalmente nuevo para este ao.



/blog/imagen/fracaso_anterior.jpg

Los fracasos anteriores, NO significan fracasos futuros, no caigas en esa mentalidad absurda, pues los fracasos del pasado no definen nuestro futuro, podemos lograr lo que nos propongamos para este ao si realmente as lo queremos.



/blog/imagen/me_gustariayquiero.jpg

No es lo mismo Me gustara a Quiero, cuando t quieres algo vas a por ello, lo consigues, lo logras, lo obtienes, lo alcanzas





/blog/imagen/meta_alcanzada.jpg



Delitate y valora todo lo que has conseguido en el ao anterior por pequeo que sea, analiza cules fueron tus pasos para lograrlo (insistencia, constancia, apoyo de amigos o familiares) Qu metodologa usaste? Escribe en un papel cules fueron esos pasos pues podrn ayudarte a la hora de un nuevo objetivo.



/blog/imagen/plan_de_accion.jpg



Con todas estas reflexiones anteriores, tanto positivas, como negativas, ya puedes generar las metas y propsitos para el prximo ao. Coge el plan para realizarlas paso a paso, piensa que para poder lograr tu objetivo es mejor proponerte pequeas metas, el xito se consigue paso a paso, no intentes dar saltos pues puedes caer y desilusionarte.



Aqu te dejo un link que estoy segura te ayudar a orientarte: Cmo obtener el xito



/blog/imagen/pensamientos_negativos.jpg



Tienes que desechar todos los pensamientos negativos de tu cabeza, romper esas barreras y lmites que estn bloqueando la oportunidad de obtener el xito y lograr tus metas. Enfcate en lo que quieres y ve a por ello.



Un pesimista ve la dificultad en cada oportunidad, un optimista ve la oportunidad en cada dificultad Winston Churchill



Un optimista se re para olvidar, un pesimista se ha olvidado de rer Tom Bodett



Si continas diciendo que las cosas van a ir mal, tienes buenas probabilidades de convertirte en un profeta Isaac Singer.



/blog/imagen/perfeccionamiento_continuo.jpg



El perfeccionamiento y conocimiento continuo, sucesivo y progresivo es de vital importancia en nuestro da a da. El xito de nuestro objetivo es ir avanzando gradual y constantemente hacia lo que queremos ser. Imagina un cambio de slo un 0,5% cada da, nada ms, s, slo un 0,5% diario, no hablo ni de un 1% al da! Qu ocurrira? Que al finalizar el ao habras logrado una mejora de un 182,5 %, es decir, ms del 100%. El valor del esfuerzo diario es impresionante!!

Todos nosotros tenemos algo que podemos mejorar ya sea nuestro carcter, malos hbitos, relaciones interpersonales, etc. Identifica todos estos rasgos que no te gustan y genera un plan para neutralizarlos e iniciar el cambio.

Con este proceso no quiero que te centres en tus debilidades, pero es bueno conocerte para iniciar el cambio. Si quieres entenderte mejor, te animo a realizar el Test del Eneagrama (Es un Test de personalidad) que te ayudar como auto-conocimiento de ti mismo, aqu te dejo el link por si quieres realizarlo.

El eneagrama de la personalidad



Tambin sera interesante que buscaras nuevos temas que sean de tu inters

Encontrar nuevas cosas para hacer, te llenar de energa y vitalidad.



/blog/imagen/el_triunfador.jpg



Es necesario que creas en que t puedes lograrlo, que eres capaz de hacerlo, de cumplir tu objetivo sea cual sea.



TIENES QUE CREER EN TI MISMO!!

La firmeza en cuanto a tus capacidades es de vital importancia. Los propsitos que pondrs en marcha tienes que fortalecerlos da a da, pues si no es as, irn abatindose poco a poco hasta quedar en el olvido y tus progresos quedaran en un simple recuerdo.

Tienes que tener un carcter triunfador, desafate a ti mismo todos y cada uno de los das, cree que puedes lograrlo, disfruta con el sentimiento de tu trabajo, pues la felicidad del xito no se encuentra en el final, sino cuando te entregas al completo y crees en lo que ests haciendo.



TRANSFORMATE EN UN TRIUNFADOR!!



Si necesitas levantar tu autoestima te dejo este link: Levanta tu autoestima (Vdeo)





M del Mar Trejo Morales

Coach personal, profesional y ejecutivo










Tus comentarios son muy importantes para m y los leo todos y cada uno de ellos. Gracias por estar aqu y FELICES FIESTAS PARA TI Y TODA TU FAMILIA. Un abrazo!!



Compartir
Ana Lucia2010-12-24 11:00:08
Felicesss Fiestassss tambien para ti!
Gracias x tu web en el mundo tendran que haber mas personas como t.
ojala este ao me sea mejor q el anterior
Besos.


M del Mar Trejo Morales2010-12-26 14:25:17
Muchas gracias Ana Lucia!!!
Ojal te sirva y tengas un buensimo ao!!
Un abrazo!!


Encarna2010-12-26 21:51:33
ESTE POST ES ESTUPENDO AL IGUAL QUE TU WEB Y QUE T.
GRACIAS Y FELICES FIESTAS TAMBIEN PARA TI


Andrs2010-12-27 15:18:06
Tengo mi propia empresa y hoy puedo decir, que es gracias a ti M del Mar por tu fortaleza y gran ayuda que me has dado.

Muchas gracias y muy Felices Fiestas tambin para ti.


M del Mar Trejo Morales2010-12-27 15:27:13
Gracias Encarna a ti por entrar aqu y por tu comentario!!

Andrs querido amigo!!! No sabes cunto me alegro de que por fin te hayas decidido a dar el paso, te deseo lo mejor con todo mi corazn.

Un gran abrazo para los dos!!


Luis2010-12-27 16:43:54
Felices fiestas y Mis mejores deseos para ti y crecimiento de tu WEB, en la Internet.
Un Abrazo


M del Mar Trejo Morales2010-12-27 22:38:06
Muchas gracias Luis de verdad!! Ojal este nuevo ao sea para ti el mejor de todos, tanto a nivel personal como profesional.

Un abrazo y gracias por entrar aqu!


Asuncin2010-12-30 22:24:03
FANTSTICOS TUS CONSEJOS!!! REALMENTE EXTRAORDINARIOS!!
FELIZ AO PARA TI TAMBIEN!!GRACIAS!!!


M del Mar Trejo Morales2010-12-30 23:29:07
Asuncin muchas gracias!!

Cada da estoy ms entusiasmada y gratificada por todos vuestros comentarios, que me llegan a travs de la Web y tambin a mi correo.

Un abrazo!!


nataly2011-10-20 04:29:32
hola


santiago2012-03-21 11:11:10
Esto es lo mejor


Ramn2012-12-01 14:20:46
Gracias por estos puntos tan positivos y buenos que nos das. Me sirve de gran ayuda! Gracias.


Ezequiel2012-12-08 10:24:29
Gracias por todo lo que expones en tu pagina, es realmente motivador, he leido la mayoria y nuevamente encuentro motivos para continuar luchando.
Quiero preguntar algo abusando de tu espacio, soy casado y te comento que normalmente encuentro en la automotivacion las razones que me impulsan hacia adelante, pero he fracasado en varios intentos de salir adelante por razones que no viene al caso recordar, y por mas que intento mantener un estado de motivacion, mi pareja la cual tiene una actitud muy negativa se encarga de hecharme por tierra toda la emotividad con su espiritu de fracaso.
Como puedo hacer para dar oidos sordos a todo esto, cuando tengo al enemigo muy cerca de mi? lo peor es que como mencionas todo esto me hace sentir que cada dia me cuesta mas trabajo y ya las fuerzas se me estan agotando.


Alejandro2012-12-10 12:06:53
Esto me va ayudar no sabes cunto Maria del Mar. Te doy encarecidamente las gracias por toda la ayuda que ofreces sin pedir nada a cambio. Eres una buena y maravillosa persona, deberan haber ms personas como t (disculpa si te hablo de t, creo que yo soy bastante ms mayor jeeeje, no obstante te hablo con todo mi respeto) gracias, y como t nos ofreces, yo tambin te ofrezco un fuerte abrazo.


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